Deep tissue massage is a therapeutic technique that uses firm pressure and slow strokes to target deep layers of muscle and connective tissue. It helps relieve chronic tension, stiffness, and pain by breaking up knots and improving mobility,
Myofascial release therapy is a hands-on technique that applies gentle, sustained pressure to the fascia—the connective tissue surrounding muscles—to relieve tension, pain, and restricted movement. It targets specific areas of tightness, prom
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